It sure doesn’t sound like an attractive idea to remove the TV set from your bedroom, but most scientists guarantee that you will rest and sleep much better if you do it.
You would say the TV just help you relax but the true is different. In fact, the regular watching of TV before sleep have a rather negative than a positive effect as it stimulates your brain and senses.
If you still think you will never remove the TV set from the bedroom, you have to know also that the watching of TV in the bed may have also a bad impact on the relationship between you and your partner.
Probably you know what I mean. You just have to use the bedroom for sleeping and to enjoy the precious intimate moments with your partner.
Alternatives to Watching TV
In today’s world, screens are everywhere, taking up so much of our time and attention.
There’s a lot to gain from stepping away from the TV screen and exploring other activities that can boost our well-being and make us more productive.
Why not try something new that wakes up your brain and body?
Like diving into a good book to expand your mind and feel more connected to others. There’s a whole world in the pages of novels, self-help books, or even scientific journals that can open your eyes to new ideas.
Getting creative is another great option.
Painting, writing, or playing an instrument can be so fulfilling. It’s a way to let out your feelings and make something beautiful or meaningful. Plus, it feels awesome to create something from scratch.
Sometimes, the best thing you can do is just spend some quality time with your partner or catch up on some much-needed sleep. Both are super important and can make you feel amazing.
If you’re used to having a TV in the bedroom, it might seem strange at first to not have one, but you’ll quickly see how much cozier and inviting the space feels without it.
Experts even say that not having a TV in the bedroom can help you sleep better and improve your overall health.
And if you’re looking for something relaxing to do before bed, reading a good book is the way to go. It’s a surefire way to unwind and fall asleep faster, plus your sleep will be deeper and more restful.
Removing the TV from your bedroom can also have a big positive impact on your mental and physical health.
It’s all about finding those activities that make you feel good and add value to your life, beyond just watching shows and movies.
Alternatives to TV – THE LIST
Let’s recap the alternatives to watching TV, so you can reclaim your time and life back:
- Diving into a good book to expand your mind;
- Getting creative with painting, writing, or playing an instrument;
- Spending quality time with your partner;
- Catching up on some much-needed sleep;
- Trying out a new hobby or skill;
- Going for a walk or exercise to clear your mind;
- Practicing meditation or yoga for relaxation;
- Volunteering for a cause you’re passionate about;
- Exploring nature, like hiking or gardening;
- Organizing your space for a fresh start.
Of course, the choice is yours, but I think you’ll love the newfound freedom in your schedule!
