Choosing the right mattress for your bed shouldn’t be that hard, right? After all, it’s just the place you lay your head on to restore your batteries for the next eventful day.
That would sound just about right, only if you hadn’t spent a full night tossing and turning, only to wake up aching in places that you didn’t even know exist on your body.
It turns out that choosing a mattress can resemble rocket science, especially with the variety offered to you by modern world manufacturers.
How to Choose a Mattress for a Perfect Sleep
The goal of all sleep product manufacturers is actually to provide you with a perfect product that provides an all-night comfort and leaves you feeling restored. However, all the information surrounding contemporary innovations in sleep products can become too overwhelming,
To make your life easier, we provide you with this step-by-step guide on how to choose a mattress for a truly refreshing sleep. Here are the most important questions you should ask yourself in order to find a product that answers your body’s needs and preferences.
What side do you sleep on
Surprisingly, this is a crucial factor that determines the right type of mattress for you. During sleep, pressure is put on different parts of the body which vary according to the sleeping position.
Back and stomach sleepers would benefit from a firmer mattress that would prevent sinking and offer strong support. Side sleepers need a medium or a soft type in order which would take away the pressure on the hips and distribute it evenly.
What material suits you best
Nowadays the best mattresses on the market are made from memory foam, latex, innerspring or a hybrid between some of those.
Memory foam mattresses adjust themselves along the contours of the body and alleviate pressure during sleep. They offer good support for back pain and the high levels of comfort can help in the struggle with insomnia.
The latex mattresses offer a good bounce and do a great job in distributing the pressure evenly in the body. They are a good option for the eco-oriented client, as they are usually made with fully organic latex.
The innerspring type is the oldest known version. They offer a good bounce, but don’t isolate the movement so much, which can account for unwanted accumulation of pressure on certain points in the body.
The hybrid mattress can be a good fit for any type of sleeper as it takes the best from all materials utilized in its construction.
Weight it out
Your weight is an important factor in determining the right type of mattress for you. After all, it should be able to provide you with optimal support during the whole night.
Soft or medium surfaces are suitable for lighter individuals, while heavier ones would be highly benefitted by the support offered by firm mattresses.
Consider some specialized orthopedic models if you suffer from a condition like arthritis, chronic back pain or sleep-related disorders like insomnia. Nowadays there are many innovative technologies implemented in the creation of sleep products that would take the notion of what they can offer to the next level.
