You’ve probably heard more and more of your close friends and relatives talking about the so-called air fryers lately. And you probably have been wondering why most of them have already completely replaced the good old traditional fryers.
Well, this is definitely an appliance that has a great future for many reasons but most notably because air fried food is much healthier and much less harmful for us.
What is actually an air fryer
The average air fryer (see in Home-Blogger.com) is a small device that usually does not exceed 40-50 centimetres in height, and usually, the average price is quite comfortable for most of us (most of the models on the Internet are less than $100).
This compact appliance is designed to fit comfortably on most kitchen countertops without taking up too much space, making it ideal for both large and small kitchens.
Its affordability makes it accessible to a wide range of consumers, allowing more people to enjoy the benefits of air frying without a significant financial investment. The compact size also means it’s easy to store when not in use, freeing up valuable counter space for other kitchen tasks.
Sounds great, right? But that’s not all. In addition, it is extremely easy to use. All you have to do is put the products in a small container, turn on the appliance and within 20 minutes you will have one, two or three portions of wonderful and delicious food.
The simplicity of operation makes it a favorite among those who may not be very experienced in the kitchen. The air fryer typically comes with preset cooking programs for different types of food, ensuring optimal cooking times and temperatures for perfect results every time.
Whether you’re preparing a quick snack or a full meal, the air fryer streamlines the cooking process, saving you time and effort. Moreover, the rapid cooking time is a boon for busy individuals who want to prepare healthy, home-cooked meals without spending hours in the kitchen.
Fry without fat
Everyone loves french fries, fried fish or chicken bites, Chinese food and what not. The problem with traditional deep fryers is that they require cooking with a huge amount of fat (mostly, sunflower oil).
Traditional frying methods involve submerging food in hot oil, which not only increases the calorie content of your meals but also introduces unhealthy fats into your diet. This method of cooking can lead to a range of health issues, including heart disease, obesity, and high cholesterol levels.
Additionally, the frequent use of oil in cooking can lead to an unpleasant odor in your kitchen and can be a hassle to clean up afterward.
Leaving aside the ever-increasing prices of different types of vegetable oils, frying is harmful in general due to the high amount of fat it requires, and also as a result of the very nature of heat treatment of these fats.
When oils are heated to high temperatures, they can break down and form harmful compounds that are detrimental to health. These compounds have been linked to various health problems, including inflammation and an increased risk of chronic diseases.
Furthermore, the cost of constantly replenishing cooking oil can add up over time, making traditional frying an expensive cooking method. With the air fryer, you can enjoy your favorite fried foods without the guilt and health risks associated with traditional frying.
Extremely harmless and useful
Air fryers allow you to prepare food with only using a hot stream of air, in which there is nothing harmful and dangerous.
The technology behind air frying involves circulating hot air around the food at high speed, cooking it evenly and creating a crispy outer layer without the need for large amounts of oil.
This method significantly reduces the calorie content of fried foods while preserving their taste and texture. The result is a healthier version of your favorite fried dishes that is lower in fat and calories, making it easier to stick to a healthy eating plan.
To avoid your food becoming dry during the preparation, you can add just one tablespoon of extra virgin olive oil and you will have an extremely healthy and vitamin-rich lunch.
Olive oil is a healthier alternative to other cooking oils and adds a delightful flavor to your dishes. It’s rich in monounsaturated fats and antioxidants, which have been shown to have numerous health benefits, including reducing the risk of heart disease and improving overall cholesterol levels.
By using just a small amount of olive oil, you can ensure that your food remains moist and flavorful while still being healthy. This makes the air fryer an excellent tool for those who want to enjoy delicious meals without compromising on their health.
It might help you to lose weight easier
It could be a helpful instrument to add to your weekly routine and make your weight loss goals easier to reach because of the smaller amount of fats it requires in the process of cooking your food.
Incorporating an air fryer into your daily meal preparation can aid in reducing your overall fat intake, which is a key factor in weight management.By cooking with less oil, you can lower the calorie content of your meals, making it easier to create a calorie deficit and lose weight.
The air fryer allows you to prepare a variety of healthy dishes, from vegetables and lean meats to low-fat snacks, all of which can support your weight loss efforts.
In addition, the convenience and speed of the air fryer encourage more home-cooked meals, reducing the reliance on takeout or processed foods, which are often higher in calories, fats, and unhealthy additives.
By making it easier to cook healthy meals at home, the air fryer helps you stay on track with your dietary goals. Furthermore, the ability to prepare delicious, low-fat versions of your favorite foods can make sticking to a healthy eating plan more enjoyable and sustainable.
This can lead to long-term success in maintaining a healthy weight and overall better health.
