Do you want to have a perfect figure, to forget about those few extra kilograms, to lose body fat and to carve your forms in a way to become the center of attention on the beach in summer? Would you like to feel the sights of people who are watching you with admiration? Maybe every woman dreams about that, but probably few are those who believe they are able to achieve this goal.
If you are one of those women who strive for excellence but are already despaired I just want to tell you – don’t lose hope! The easiest way to become the woman of your fantasies is to include in your daily menu a few apples. Yes, do not be surprised – this is absolutely enough.
You can consume everything you like, and you don’t need to starve or to deprive yourself of what you want. Just before your meal eat an apple, and then you can enjoy your breakfast, lunch or dinner without having to worry and count the calories.
This is the easiest and most successful way to shape your body. The stomach is not a bottomless pit, and an apple will help you to fill it faster. If before a meal eat the magical fruit, then the probability to consume too many calories dramatically decreases. The more apples you eat, the less fat will accumulate your body.
Moreover, all the experts advise to eat fruits before the main meal because your stomach will deal with the fruits much faster and easier than with a portion of meat for example. If you eat fruits after the main meal, there is an increased risk the fruits to rot in your stomach. However, consuming them before dinner the danger does not exist.
Besides they don’t contain fat, apples have the ability to satiate much stronger than other fruits. Consuming several apples a day, your body will very quickly start to burn your own fat, which is exactly what you are dreaming for.
Among other things, the delicious fruit is packed with numerous vitamins and nutrients, which will recharge your body with healthy all-day energy. Malic acid will add some attractive shine to your skin. And do not forget – apples are one of the best natural ways to clean your teeth! Not accidentally, most ads of toothpastes and toothbrushes include a person who bites a juicy piece of fresh (usually green) apple.
